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How Being Hungry Makes You Fat
For most people, dieting is synonymous with hunger. Being hungry is supposed to result in dramatic weight loss, but this has been disproven time and time again. In fact, those who force themselves to remain hungry through dieting actually end up gaining weight in the long run. Why is this the case, and how does being …
Camping on Hart Miller Island
I went camping with my 13 year old, Shane, and his Boy Scout troop. I forgot how invigorating camping is having not gone for a few years.
Baltimore Tom’s Perfect Baltimore Wings Recipe
The saving grace of my keto lifestyle is the ability to eat ‘Baltimore’ wings. There was a stretch recently when I consumed wings 24 out of 25 days, and I don’t regret a second of it. After years of enjoying wings, I have perfected the recipe to my liking. The difference maker to me is …
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