How Being Hungry Makes You Fat

How Being Hungry Makes You Fat

For most people, dieting is synonymous with hunger. Being hungry is supposed to result in dramatic weight loss, but this has been disproven time and time again. In fact, those who force themselves to remain hungry through dieting actually end up gaining weight in the long run. Why is this the case, and how does being…

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The Keto Diet Explained

The Keto Diet Explained

Social media is full of people posting pictures of their keto diet meals and stunning before-after weight loss pictures. The keto way of life can bring dramatic changes in body and health for some. For others, however, living on a diet that seems prohibitively restrictive doesn’t seem like living at all.

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